A Highly Effective 5-Minute Mood Balancing, Life Uplifting Breathing Technique!
There are so many ways in which our moods can change – we can easily have a bad hair day, or get out of bed on the wrong side. Or on the upside, feel excited by this or that event or new found passion! What’s not so easy is to keep an even or balanced mood, which to some might seem dull, but is actually quite desirable when one is feeling ‘exhausted’ from the ever changing influences around us, and can even be most pleasantly sublime.
Much of the time we don’t make the connection between what we are doing in our lives and how it makes us feel both in the short term and long term. The connection between sugar or chocolate and that instant burst of energy or even ‘happiness’ we get from it, followed later by feeling irritable or sluggish, is fairly well evident and easy to experience. Less obvious might be how the sounds we hear, either by choice or inadvertently – Continue reading A Highly Effective 5-Minute Life Uplifting Technique!