All posts by Sound

A Highly Effective 5-Minute Life Uplifting Technique!

A Highly Effective 5-Minute Mood Balancing, Life Uplifting Breathing Technique!

There are so many ways in which our moods can change – we can easily have a bad hair day, or get out of bed on the wrong side. Or on the upside, feel excited by this or that event or new found passion!  What’s not so easy is to keep an even or balanced mood, which to some might seem dull, but is actually quite desirable when one is feeling ‘exhausted’ from the ever changing influences around us, and can even be most pleasantly sublime.

Much of the time we don’t make the connection between what we are doing in our lives and how it makes us feel both in the short term and long term. The connection between sugar or chocolate and that instant burst of energy or even ‘happiness’ we get from it, followed later by feeling irritable or sluggish, is fairly well evident and easy to experience. Less obvious might be how the sounds we hear, either by choice or inadvertently – Continue reading A Highly Effective 5-Minute Life Uplifting Technique!

The world is full of stuff

Wherever you go, wherever you look, there it is! Stuff.

Whether you live in a remote mountain village or in a sprawling metropolis there is stuff all around you. Not only old, “I already know about you stuff”, but new stuff, all the time, coming at you! Whether it’s on a donkey coming up the mountain or whether it’s being flashed at you from one of the buildings on the Ginza, there is stuff being produced every moment of every day so we can consume more and more of what we already have.

Apple have made and sold 500 million smartphones but why do we throw away 155 million a year. So they can make more so we can buy more, sounds crazy, well yes it is, isn’t it? Continue reading The world is full of stuff