Category: The Insights

A Highly Effective 5-Minute Life Uplifting Technique!

A Highly Effective 5-Minute Mood Balancing, Life Uplifting Breathing Technique! There are so many ways in which our moods can change – we can easily have a bad hair day, or get out of bed on the wrong side. Or on the upside, feel excited by this or that...

Controlling the Mind

Recently I had an intense discussion with a friend about dealing with our own minds, and helping others deal with theirs — makes it sounds rather like have pets, or children doesn’t it? Occasionally over the years I have been offered cute kittens, and I have always said no...

Poem: If We Become Lovers……

Name? Date of Birth? Have you married before? Yes, millions of times!   How long I endure. Where are my offspring, my descendants, my kin? Vanquished to the past, as the wheel spins again. And all the time talking, and the flicking of pages, lifetime upon lifetime, dragging this corpse...

The world is full of stuff

Wherever you go, wherever you look, there it is! Stuff. Whether you live in a remote mountain village or in a sprawling metropolis there is stuff all around you. Not only old, “I already know about you stuff”, but new stuff, all the time, coming at you! Whether it’s...